Carrot Ginger Soup - Cooking demo for virtual Breast Cancer Symposium.

Hosted by Los Robles Hospital & Four Seasons Hotel.


Try this easy recipe for an Asian Dumpling Board!


Healthy school lunch made EASY with Dole!


Chia! Talking about this nutrition powerhouse today with Dole.


My take on Halloween candy …

(As a Dietitian and Mom of 3 candy-loving kids!)


The fastest lentil soup ever!

Made possible by some fabulous shortcuts from the grocery store!


Panko-Crusted Salmon

Crispy panko atop moist, flaky salmon goodness!


Bread Salad

What’s not to love?? Toasted bread chunks, vegetables, and a garlicky balsamic dressing!


Beef & Lentil Meatloaf

We are a beef-loving family, so I keep it balanced by adding lentils into this comfort food favorite!


Happy Thanksgiving!

EASY Cranberry Sauce

I make a double batch in a soup pot! That’s how much we love cranberry sauce. Not just for Thanksgiving!


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